Therapy Services
Individual Therapy
Do you struggle with worry, that keeps you from living your life to the fullest? Does stress take a toll on your relationships?
Is there a past trauma that won’t leave you in peace?
For nearly 15 years, I have provided effective therapy for Anxiety/stress and Trauma. Therapy will help you heal, and open up life to new possibilities. I also have extensive experience providing therapy for healthcare professionals.
I specialize in evidence-based treatments such as CBT and ACT (therapies that have been proven to work with real people, through years of research). I will help reconnect you with what’s most meaningful in your life - or spend time helping you discover what your values are now, after a transition.
Couples therapy
Relationships can feel like work! If you aren’t feeling like a team lately, if you don’t feel understood and you aren’t enjoying time together- couples therapy can do a world of good! I have seen hundreds of couples improve their relationships in my work. I will work with you to improve communication and resolve issues your relationship, from a place of mutual respect.
My approach to couples therapy follows the Integrative Behavioral Couples Therapy (IBCT) and Gottman approaches. Through therapy, we increase acceptance, identify areas of change, and strengthen your emotional connection. You will improve the sense of being “on the same page” in your relationship. Therapy makes space to discuss issues in a productive way, so your relationship feels enjoyable again.
Clinical Consultation for providers
I offer virtual consultation to licensed therapists seeking to learn evidence-based methods (EBPs), such as exposure-based anxiety treatments, acceptance and commitment therapy, and couples therapy. Contact us if you are seeking clinical consultation.
Group Therapy
I offer a Graduate group as a follow-up to active sessions,
and periodic Mindfulness groups focused on practice.